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17:10
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1760 kcal
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Fat: 59.64g | Prot: 75.21g | Carb: 231.02g.
Breakfast: Karotten, Lachsschinken, Doppelrahmstufe, Vollkornbrot, Kaisergemüse, Bananen, Fettarmer Naturjoghurt, Kräutertee. Lunch: Apfelmark, Vollkornbrot, Hauchzart Putenbrust, Tomatensuppe Toscana. Dinner: Nudelsalat mit Fleisch. Snacks/Other: Müsliriegel Schoko, Bananen. more...
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3869 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Dance (slow step) - 1 hour and 45 minutes, Treppensteigen - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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fsle1960's weight history
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