Weigh In record (no journal entry) for 16 September 2019
|
204.4 lb
Lost so far: 15.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1626 kcal
|
Fat: 59.01g | Prot: 118.67g | Carb: 157.20g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Salakis Schafskäse Light 9%, Cocktailtomaten, Saupiquet Thunfisch in Olivenöl. Dinner: Olivenöl, Dosentomaten, Konjaknudeln, Rote Paprika, Zwiebeln, Zucchini, Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln, Lidl Griechischer Joghurt, Exquisa Cremig-Feine Himbeere, REWE Himbeeren Im Glas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|