Mika1966's Journal, 13 September 2019

Allen einen guten Start ins Wochenende 😊💐😊

204.1 lb Lost so far: 15.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 65.79g | Prot: 103.39g | Carb: 130.11g.   Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Saupiquet Tunfisch in Olivenöl. Dinner: Ei, Lidl Griechischer Joghurt, Exquisa Quarkcreme Natur 0,2%, Sea Gold Tintenfischringe Im Backteig. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...

3646 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Elliptical - 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours and 30 minutes. more...