doris.banora's Journal, 13 September 2019

doris.banora's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2019

131.0 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

3665 kcal

Fat: 240.80g | Prot: 165.44g | Carb: 249.32g. Breakfast: Kaffee mit Milch, Jacobs 2In1. Lunch: Gekochtes Ei, Seeberger Studentenfutter . Dinner: Coca-Cola Coca-Cola Light (Flasche), Heidelbeeren, Schärdinger Mager Topfen, Mandarine. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Protein Cookie, Trocken Geröstete Erdnüsse (Gesalzen). more...

1665 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

doris.banora's weight history

view complete history

doris.banora's Journal, 13 September 2019

Submit a Comment

Other Related Links

Members

doris.banora's weight history