Weigh In record (no journal entry) for 13 September 2019
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1747 kcal
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Fat: 85.19g | Prot: 62.73g | Carb: 175.31g.
Breakfast: Aldi Remoulade, Gut & Günstig Delikatess Prosciutto Cotto, Grafschafter Balance Sandwich, Äpfel, Milsani Reine Buttermilch, Kaffee mit Milch. Lunch: Edeka Wachsbrechbohnen, Kaufland Pflücksalat, Rapsöl, Gekochtes Ei. Dinner: Wawel Malaga, Dovgan Blinys mit Hackfleischfüllung, Butter, Lakomka Smetana, Steinhaus Pierogi Ruskie, Rapsöl. more...
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gaining 2.0 lb a week
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