keine-ahnung's Journal, 12 September 2019

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Weigh In record (no journal entry) for 12 September 2019

166.0 lb Lost so far: 3.7 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:

867 kcal

Fat: 55.01g | Prot: 31.67g | Carb: 56.46g. Breakfast: Kaffee mit Milch, Pfefferminztee, Gut & Günstig Süßstoff Tabletten, Grünländer Mild & Nussig , Butter, REWE Bäcker Brötchen . Lunch: Lidl Salat Classico. more...

1842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.9 lb a week

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keine-ahnung's Journal, 12 September 2019

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keine-ahnung's weight history