Weigh In record (no journal entry) for 12 September 2019
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1168 kcal
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Fat: 38.87g | Prot: 42.92g | Carb: 163.10g.
Breakfast: PowerBar Protein Plus Coconut, Kaffee mit Milch. Lunch: Jacobs 2In1, Mandarine, Gekochtes Ei. Dinner: Gazi Ayran, Kohlrabi, Radieschen, Ferrero Mon Cheri. Snacks/Other: PowerBar Protein Plus Rasperry-Yoghurt . more...
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gaining 9.3 lb a week
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doris.banora's weight history
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