Weigh In record (no journal entry) for 10 September 2019
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173.3 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1054 kcal
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Fat: 61.44g | Prot: 25.53g | Carb: 97.55g.
Breakfast: Kaffee mit Zucker vorgesüßt. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß), Käsekrainer. more...
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losing 0.3 lb a week
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