Weigh In record (no journal entry) for 10 September 2019
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1275 kcal
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Fat: 43.73g | Prot: 62.16g | Carb: 155.48g.
Breakfast: Café Espresso, Agua del Grifo. Lunch: Judías Pintas, Zumo de Limón, Cáscara de Limón, Agua del Grifo. Dinner: Auchan Pizza Atún y Bacon, Limón, Zumo de Limón, Agua del Grifo. Snacks/Other: La Vaca que ríe Quesitos Light , Grefusa Palitos de Cereales Integrales con Pipas, Pan Tostado, Hacendado Leche Desnatada, Carrefour Queso Fresco, Café, Milbona Línea 0% 0% Frutas Trozos . more...
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gaining 2.1 lb a week
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