Ich wünsche euch einen schönen Dienstag ihr Lieben 💐❤️💐
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204.8 lb
Lost so far: 14.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1765 kcal
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Fat: 98.06g | Prot: 73.20g | Carb: 138.39g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Maggi Texicana Salsa Extra Hot, Slendier Konjak Reis, Knorr Tomato Al Gusto Kräuter, ORO di Parma Tomaten Stückig, Bauerngut Grill-Bratwurst. Snacks/Other: McDonald's Milchkaffee (Grande), Alesto Mandeln Honig & Salz, Wiesgart Apfelsaft Naturtrüb. more...
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3331 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Dir auch einen schönen Dienstag ;-)))
10 Sep 19 by member: Jenniii-25
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10 Sep 19 by member: Mika1966
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