Weigh In record (no journal entry) for 09 September 2019
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323.6 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1595 kcal
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Fat: 90.21g | Prot: 29.60g | Carb: 166.74g.
Breakfast: Schmitz Gekochter Schinken, Harry Vital-Brot, Butter, Äpfel. Lunch: Corny Müsliriegel Schoko-Banane, Sondey Doppelkeks Rolle. Dinner: Aldi Frischkäse, Dattel. more...
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gaining 0.7 lb a week
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