Weigh In record (no journal entry) for 07 September 2019
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3011 kcal
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Fat: 86.72g | Prot: 180.35g | Carb: 375.86g.
Breakfast: Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, المراعي حليب خالي من اللاكتوز, كويكر رقائق الشوفان, دبس التمر. Lunch: Skinless Chicken Breast, Green Snap Beans , Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Red Onions, Eggplant, أرض الطبيعة سمن بلدي, Puck بوك Cheese Slices Low Fat, Fitness خبز, Granny Smith Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Peaches. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Carrots, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Double Chocolate ( London Dairy ), أرض الطبيعة سمسمية سادة, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 6.2 lb a week
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