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D-4
아침공복
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1227 kcal
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Fat: 83.30g | Prot: 71.79g | Carb: 54.95g.
Lunch: Jarrow Formulas MCT Oil, 오이 (껍질제거), 카누 디카페인, 계란후라이, 드빈치 365일 자연방목치즈 체다 슬라이스, 양배추, 대림선 스노우크랩킹 오리지널, 방울 토마토, 양상추. Dinner: 깻잎, 양파볶음, 부추, 마늘, 훈제오리. Snacks/Other: NOW 브라질너트. more...
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1408 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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