Weigh In record (no journal entry) for 05 September 2019
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210.8 lb
Lost so far: 69.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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840 kcal
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Fat: 69.41g | Prot: 37.86g | Carb: 18.56g.
Lunch: لحم البقر, Almarai Cooking Cream, كوسة, صلصة الطماطم, الطماطم, السمن, بيضة (كاملة), الزبدة. more...
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losing 6.2 lb a week
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jasmine haitham's weight history
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