Weigh In record (no journal entry) for 05 September 2019
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134.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1746 kcal
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Fat: 36.74g | Prot: 77.65g | Carb: 231.94g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Gemischter Salat mit Dressing, Petersilienkartoffeln, Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Dinner: Milfina Quargel Paprika, Plundergebäck. Snacks/Other: Ja Natürlich Marillen Getrocknet, Egger Bier Zisch, Ottakringer Null Komma Josef. more...
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gaining 4.6 lb a week
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