Weigh In record (no journal entry) for 04 September 2019
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252.9 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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930 kcal
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Fat: 39.48g | Prot: 46.83g | Carb: 96.82g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Frozen Berries, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Emmi Cafe Latte Skinny. Dinner: Hartley's Sugar Free Orange Jelly, Honeydew Melon, Cathedral City Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Celebrations . more...
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2793 kcal
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Activities & Exercise:
6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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