Weigh In record (no journal entry) for 04 September 2019
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1707 kcal
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Fat: 108.42g | Prot: 77.29g | Carb: 93.70g.
Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Хлебец Клюквенный, Яичница, Дымов Сырокопчёный Бекон. Lunch: Сосиски Молочные, Овощное Рагу с Курицей. Dinner: Дымов Сырокопчёный Бекон, Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные. more...
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losing 4.6 lb a week
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