Weigh In record (no journal entry) for 03 September 2019
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212.5 lb
Lost so far: 67.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1020 kcal
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Fat: 83.33g | Prot: 53.30g | Carb: 12.19g.
Lunch: الزبدة, Cooking Cream Cooking Cream, البصل, لحم البقر المفروم, سمن بلدى سمن بلدى, بيضة (كاملة). more...
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losing 4.6 lb a week
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jasmine haitham's weight history
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