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1 Jahr Pause 😅... Aber jetzt geht's wieder los 💪
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1216 kcal
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Fat: 56.07g | Prot: 63.53g | Carb: 115.91g.
Breakfast: Walnüsse, Banane, Gazi Joghurt 3,5%, Alnatura Früchte Müsli, Natürlich für Uns Bio Dinkel Flakes. Dinner: Ei, Rama Culinesse, Brokkoli, Almare Lachs-Filet, Natur Aktiv Bio Quinoa. more...
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gaining 0.3 lb a week
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