Weigh In record (no journal entry) for 25 January 2013
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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927 kcal
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Fat: 24.19g | Prot: 50.53g | Carb: 134.52g.
Breakfast: grapefruit, red river cereal, 2% Fat Milk. Lunch: apple, cottage cheese, green salad. Dinner: garlic butter, hot dog bun, garden salad, lasagna. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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