Weigh In record (no journal entry) for 02 September 2019
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1296 kcal
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Fat: 76.42g | Prot: 55.01g | Carb: 91.64g.
Breakfast: Wassermelone, Lidl Mango, Lidl Himbeeren, Milbona Frische Fettarme Milch 1.5%, Gut & Günstig Haferflocken Kernig. Lunch: Dulano Bayerischer Geflügel-Leberkäse, Rührei, Carat Salat-Croutons Paprika-Zwiebel, Vegola Olivenöl, Tomaten, Lidl Salatgurke, Aldi Paprika, Lidl Eisbergsalat. Dinner: Chef Select Mini Gemüse Nuggets. more...
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steady weight
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