Weigh In record (no journal entry) for 01 September 2019
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1041 kcal
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Fat: 39.84g | Prot: 50.31g | Carb: 113.68g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Glück Marmelade Kirsche. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Schweinebraten (Nur mager gegessen), Sauerkraut. Snacks/Other: Zott Monte Snack (29g). more...
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gaining 6.2 lb a week
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