yumyammy's Journal, 02 September 2019

아침공복

125.2 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 57.02g | Prot: 26.61g | Carb: 29.99g.   Lunch: 버터커피. Dinner: 살짝 삶은 계란, 양배추찜, 부대찌개. Snacks/Other: 매일유업 상하치즈 체다 슬라이스, NOW 브라질너트, 하인즈 애플사이다비니거. more...

1428 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...