Weigh In record (no journal entry) for 02 September 2019
|
143.5 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
935 kcal
|
Fat: 33.42g | Prot: 63.84g | Carb: 98.15g.
Breakfast: Кофе с Молоком, Веселый Молочник Молоко 1,5%, Гречка Отварная. Lunch: Гречка Отварная, SPAR Рагу Овощное , SPAR Рагу Овощное . Dinner: Судак Жареный, Судак Жареный. Snacks/Other: Bio Баланс Кефирный 1%, Био Баланс Творог Мягкий 0,3%, Bio Баланс Кефирный 1%. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|