Weigh In record (no journal entry) for 24 January 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1332 kcal
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Fat: 53.08g | Prot: 69.58g | Carb: 150.68g.
Breakfast: Café con Leche Descremada. Lunch: Patatas Fritas, Carne Asada, Café con Leche, Coca Cola Zero, Aceite de Oliva Extra Virgen, Maíz Dulce, Soja (Semillas Maduras, en Conserva), Remolachas Encurtidas (Sólidos y Líquidos, Enlatados), Atún Claro en Aceite de Oliva, Espárragos, Huevo Cocido, Lechuga. Dinner: Pan de Molde Integral, Sardinillas en Tomate. Snacks/Other: Cappuccino con Leche Semi Descremada, Peras. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 1.5 lb a week
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