Weigh In record (no journal entry) for 01 September 2019
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1788 kcal
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Fat: 76.75g | Prot: 146.56g | Carb: 150.52g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Naturjoghurt, Cafe Latte, Neni Kichererbsen Salat, Obstsalat (ohne Zitrusfrüchte). Dinner: Mozzarella, Cocktailtomaten, Weich Gekochtes Ei, VICI Heiß Geräuchertes Makrelenfilet. Snacks/Other: Neoh Chocolate Crossbar, Neoh Chocolate Crossbar, Power System Protein Bar Dark Chocolate, Power System Protein Big Block. more...
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1665 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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