Weigh In record (no journal entry) for 31 August 2019
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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356 kcal
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Fat: 10.89g | Prot: 21.81g | Carb: 45.64g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творожок Клубника, С Пылу с Жару Оладьи, С Пылу с Жару Сырники . more...
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losing 9.3 lb a week
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