Weigh In record (no journal entry) for 30 August 2019
|
130.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1537 kcal
|
Fat: 58.01g | Prot: 124.29g | Carb: 139.42g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Rote Chilischoten, Schärdinger Kefir Vollmilch. Dinner: Bohnengulasch. Snacks/Other: Power System High Protein Bar, Power System Protein Big Block. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|