Weigh In record (no journal entry) for 29 August 2019
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130.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2506 kcal
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Fat: 152.44g | Prot: 86.89g | Carb: 221.13g.
Breakfast: Jacobs 2In1, Kaffee mit Milch. Dinner: SPAR Apfel, Karotten, Coca-Cola Coca-Cola Light (Flasche), Cafe Latte, Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen). Snacks/Other: Kinder Choco Fresh, Ja Natürlich Nougatcreme, Alesto Trockenfrüchte Mix, Erdnüsse, Juice Plus Chocolate Bar. more...
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gaining 1.5 lb a week
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