Weigh In record (no journal entry) for 28 August 2019
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229.7 lb
Lost so far: 34.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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564 kcal
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Fat: 11.52g | Prot: 70.42g | Carb: 43.09g.
Lunch: Äpfel. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). more...
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losing 15.4 lb a week
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