Weigh In record (no journal entry) for 28 August 2019
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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599 kcal
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Fat: 16.29g | Prot: 41.46g | Carb: 77.35g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Красные Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Вареная. more...
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losing 7.7 lb a week
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