Weigh In record (no journal entry) for 28 August 2019
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129.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2433 kcal
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Fat: 121.04g | Prot: 98.66g | Carb: 222.52g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Natur Aktiv Bio Studentenfutter. Dinner: Gekochtes Ei, Arla Skyr Natur , Kohlrabi. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter, Power System High Protein Bar, Power System High Protein Bar. more...
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losing 9.3 lb a week
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