Weigh In record (no journal entry) for 27 August 2019
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231.9 lb
Lost so far: 32.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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394 kcal
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Fat: 9.54g | Prot: 56.20g | Carb: 18.95g.
Lunch: Harzer Harzer Roller. Dinner: Lidl Party Garnelen, Frosta Asiatisches Wok-Pfannengemüse. Snacks/Other: Brombeeren. more...
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steady weight
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