Weigh In record (no journal entry) for 25 August 2019
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1268 kcal
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Fat: 15.22g | Prot: 239.60g | Carb: 30.28g.
Lunch: Hacendado Claras de Huevo, Pechuga de Pavo. Dinner: Carrefour Espárragos Blancos, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Judías Verdes. more...
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gaining 0.3 lb a week
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pablocasasola's weight history
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