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Heba whba
Journal
21 Aug 19
Heba whba's Journal, 21 August 2019
Heba whba's Profile
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Weigh In record (no journal entry) for 21 August 2019
178.8 lb
Lost so far:
10.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2019:
1530 kcal
Fat: 34.44g | Prot: 54.11g | Carb: 249.56g.
Breakfast:
القهوة بالحليب (قهوة لاتيه), البطاطا الحلوة (بدون فشرة، مطبوخة،مسلوقة).
Lunch:
البطاطا الحلوة.
Dinner:
الخبز الفرنسي أو خبز فيينا, عجة البيض أو البيض المخفوق مع الجبن.
Snacks/Other:
مكسرات Barbican, التفاح.
more...
2018 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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