Weigh In record (no journal entry) for 18 August 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2032 kcal
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Fat: 173.00g | Prot: 92.98g | Carb: 28.23g.
Breakfast: Butter Coffee. Lunch: Spinach Quiche, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Egg Salad, Deviled Eggs. Dinner: Deviled Eggs, Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Eaten), Fresh & Easy Brussels Sprouts Saute. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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