Weigh In record (no journal entry) for 18 August 2019
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1119 kcal
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Fat: 3.46g | Prot: 63.32g | Carb: 136.12g.
Lunch: Arla Skyr Natur , Äpfel, Kiwi, Weißer Zuckermais (Maiskolben, Ungesalzen Gefroren, Entwässert, Gegart, Gekocht). Dinner: Mojito, Weißer Tafelwein. more...
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gaining 3.1 lb a week
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doris.banora's weight history
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