Weigh In record (no journal entry) for 17 August 2019
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236.3 lb
Lost so far: 27.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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708 kcal
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Fat: 14.10g | Prot: 71.25g | Carb: 69.37g.
Breakfast: Vitakrone Weißkrautsalat, Weizenbrötchen, Radeberger Landschinken. Dinner: Milbona Skyr Vanille , Milbona Skyr Vanille . Snacks/Other: Milka Keks Biscuit, Muffin. more...
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steady weight
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