Weigh In record (no journal entry) for 17 August 2019
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167.8 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1777 kcal
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Fat: 37.44g | Prot: 72.42g | Carb: 277.39g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Erdbeermarmelade, Mühlen Gold Sonntagsbrötchen Mehrkorn. Lunch: Le Gusto Wellen Pommies, Maredo Zwiebeln, Almare Alaska Seelachs. Dinner: Gut & Günstig Erdbeermarmelade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bio Dinkelvollkornmehl, Ei. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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