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lala_fit
Journal
16 Aug 19
lala_fit's Journal, 16 August 2019
lala_fit's Profile
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Weigh In record (no journal entry) for 16 August 2019
149.3 lb
Lost so far:
11.7 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
1177 kcal
Fat: 17.30g | Prot: 58.13g | Carb: 61.52g.
Breakfast:
Hacendado Leche Semidesnatada sin Lactosa, Kellogg's Corn Flakes.
Lunch:
Molleja, Champiñones, Chuletón.
Snacks/Other:
Vino Tinto de Mesa, Vino Blanco de Mesa, Cerveza.
more...
1723 kcal
Activities & Exercise:
mi band - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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