Weigh In record (no journal entry) for 15 August 2019
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2903 kcal
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Fat: 101.64g | Prot: 237.87g | Carb: 249.49g.
Breakfast: SPAR Apfel. Lunch: Iglo Röstgemüse Mediterran, Hühnerkeule Fleisch und Haut, Couscous, Gekochtes Ei, Kefir, Kohlrabi. Dinner: Natur Aktiv Bio Kalamata Oliven ohne Kern, Hühnerkeule Fleisch und Haut, Iglo Röstgemüse Mediterran. Snacks/Other: Manner Fredi Keks, Mandeln, Roc Sports Bio Protein. more...
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losing 4.6 lb a week
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