Weigh In record (no journal entry) for 15 August 2019
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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344 kcal
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Fat: 11.40g | Prot: 42.71g | Carb: 16.56g.
Breakfast: Сырники Диетические, Кофе с Молоком. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Bio Баланс Кефирный 1%, Кофе с Молоком, Кофе с Молоком. more...
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gaining 1.9 lb a week
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