Weigh In record (no journal entry) for 15 August 2019
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2322 kcal
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Fat: 25.00g | Prot: 321.11g | Carb: 203.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Rosinen, Bio Primo Macs Pulver, Edeka Best Flakes. Lunch: Basmati-Reis (Gekocht), OceanSea Wildlachsfilet, All Seasons Pfannengemüse Californische Art, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Aldi Speisequark Magerstufe. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Sprehe Hänchen Brust-Filets, Premier Protein Protein Bar Chocolate Caramel. more...
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losing 10.8 lb a week
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