Weigh In record (no journal entry) for 18 January 2013
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1350 kcal
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Fat: 43.00g | Prot: 34.00g | Carb: 209.00g.
Lunch: Chewy Bars - Oats & Chocolate, Traditional Recipes Salisbury Steak. Dinner: Anytime Snackers - Pizza Snack Rolls, Sanuki udon cup JFC. Snacks/Other: PowerAde Grape ion 4. more...
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losing 7.4 lb a week
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