Weigh In record (no journal entry) for 13 August 2019
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194.4 lb
Lost so far: 14.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1320 kcal
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Fat: 47.64g | Prot: 84.96g | Carb: 150.26g.
Breakfast: Maia Non Fat Greek Yogurt, Coffee with Cream, Great Value Bran Flakes Cereal. Lunch: Trader Joe's Triple Ginger Snaps, Cooked String Beans (from Fresh), Cooked Salmon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cooked Cauliflower (from Fresh), Chicken Shack Chicken Tender. Snacks/Other: Watermelon , Off the Eaten Path Veggie Crisps, Bananas . more...
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losing 0.5 lb a week
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cahooda's weight history
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