Weigh In record (no journal entry) for 12 August 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2793 kcal
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Fat: 125.18g | Prot: 109.92g | Carb: 287.32g.
Breakfast: TiP Delikatess Hinterkochschinken, Goldähren Vitalbrot, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch , Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Goldähren Vitalbrot, Ja! Gouda Jung, Kräutertee. Snacks/Other: Grandessa Stieleis Mandel, Choco Edition Edel-Zartbitter Schokolade 72%. more...
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losing 0.9 lb a week
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