Weigh In record (no journal entry) for 12 August 2019
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225.3 lb
Lost so far: 61.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1961 kcal
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Fat: 122.62g | Prot: 145.43g | Carb: 60.17g.
Breakfast: Vinzenzmurr Original Münchner Leberkäs, Zimmermann Bacon, Ei, Mestemacher Eiweißbrot, Cocktailtomaten. Dinner: Mestemacher Eiweißbrot, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. more...
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losing 1.5 lb a week
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