Weigh In record (no journal entry) for 12 August 2019
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2281 kcal
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Fat: 80.44g | Prot: 160.85g | Carb: 224.52g.
Breakfast: Korn Mühle Sonnenblumenkernbrot, Rama Rama mit Butter, Aldi Bio Eier, Milbona Kashkaval. Lunch: 7Gün Ayran, Vegetarischer Döner. Dinner: Edeka Kidney Bohnen Dunkelrot , Grüne Paprika, Zwiebeln, Tomatenmark, Krini Chilli Bohnen, Olivenöl, Mais. Snacks/Other: BioBio Tomatenmark, Zucchini, Olivenöl, Sea Gold Alaska-Seelachs-Filets, ESN Tasty Whey. more...
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gaining 1.5 lb a week
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