Weigh In record (no journal entry) for 11 August 2019
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1298 kcal
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Fat: 61.94g | Prot: 89.61g | Carb: 96.61g.
Breakfast: Яйцо (Целое), Сало. Lunch: KDV Тараллини Классические, Горбуша, Свинина, Простоквашино Сметана 15%, Помидоры, Капуста Белокочанная, Макароны Отварные. more...
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losing 0.3 lb a week
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