Weigh In record (no journal entry) for 09 August 2019
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154.8 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1085 kcal
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Fat: 43.21g | Prot: 29.83g | Carb: 155.35g.
Breakfast: Kepekli Ekmek, Patlıcan Salatası, Haşlanmış Yumurta. Lunch: Muz, Armut, Eti Paykek Mozaik. more...
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gaining 9.3 lb a week
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nilperenK's weight history
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